Date: April 15, 2020 6pm to 8pm

What will you learn: Tips and tricks to reduce aches and pains in pregnancy and promote optimal fetal positioning for smoother labour and birth.

Who: All Expectant mothers and spouses are welcome to attend this class

Cost: $30 person or per couple

We are proud to offer our very own Postpartum Pelvic Floor and Fitness Education Class Hosted by Sarah Snider, Prenatal and Postpartum Fitness Trainer

What will you learn: Why leaking isn’t ok, and what you can do about it exercises that will make symptoms worse, not better appropriate beginner exercises for Diastasis Recti (abdominal separation), prolapse, and incontinence


Time: 10:00am-11:30am

Location: 372 Hollandview Trail, Suite 303, Aurora, ON
Cost: $25/per person

Please register using the button.

Prenatal Fitness Education Class
Hosted by Sarah Snider, Prenatal and Postpartum Fitness Trainer

What will you learn:
– correct breathing techniques
– how your core and pelvic floor work together
– how to do a self-test for diastasis recti
– appropriate exercises (and benefits) for expectant mamas
– do’s and don’ts for prenatal exercise

Please bring your own yoga mat and water bottle.

$30 per person

Spaces limited, please reserve your spot with reception. Please talk to your midwife for more information.

Access the power of your mind and body connection for a deeper level of calmness, relaxation and confidence for birth and the postnatal period.

Session 1: Building A Positive Expectancy

Session 2: Falling in Love with Your Baby/Preparing Mind & Body
Session 3: Getting Ready to Welcome your Baby
Session 4: An overview of Birthing – A Labor of Love
Session 5: Birth and Postnatal Period – Breathing Love – Bringing Life

Cost $175.00 includes Hypnobirthing Workbook and CD

To Register please contact Denise @ or visit

A Prenatal breastfeeding class providing preparation and education for expectant mothers and their partners/support.
Learn about:
 The advantages of breastfeeding for mother and baby
 Avoiding and overcoming difficulties
 Optimizing positioning and latch
 Adjusting to life with a breastfed baby
 Normal breastfed baby behavior
This class is FREE of charge but registration is required. Please contact Denise at 905-252-5447 or to register.