Preparing for Labour and Birth

Preparing for Labour and Birth

  1. The Miles Circuit – Fetal positioning starting at 37 weeks daily and for labour http://www.milescircuit.com/the-circuit.html
  2. Herbs for Labour – https://avivaromm.com/herbs-easier-labor/
  3. Perineal Massage – Start at 34 weeks https://www.ouh.nhs.uk/patient-guide/leaflets/files/10938Pmassage.pdf
  4. Spinning Babies – The Three Sisters of Balance https://spinningbabies.com/learn-more/techniques/the-three-sisters/
  5. Spinning Babies – Daily Essentials https://spinningbabies.com/start/in-pregnancy/daily-activities/
  6. Pain Management – Article by Evidence Based Birth https://evidencebasedbirth.com/overview-pain-management-during-labor-birth/
  7. Waterbirth https://evidencebasedbirth.com/waterbirth/
  8. Doula’s – what they do, what the reseach says https://evidencebasedbirth.com/the-evidence-for-doulas/
  9. Postdates, when your pregnancy goes overdue – Visual Tools http://www.amandamontanez.com/postdates_basics.html