Resources
Nutrition
Eating well for you and your baby, from food safety to folic acid.
- Safe Food Handling in Pregnancy
- Canada’s Food Guide
- Prenatal Nutrition
- Pregnancy Weight Gain Calculator
- The Sensible Guide to a Healthy Pregnancy
- Iron Deficiency Anemia
- Folic Acid and Neural Tube Defects
- Alcohol and Pregnancy
- Smoking and Pregnancy
- Nausea and Vomiting in Pregnancy
These links lead to trusted outside organizations. They are shared for information only and do not replace advice from your midwife. If you notice a link that no longer works, please let us know.
We would love to care for you
Midwifery care is in high demand. Apply early.
Spots are limited, so we encourage you to apply as soon as you know you are pregnant. It is free for Ontario residents.